Children and young people with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) often face unique challenges that affect their emotional regulation, social communication, executive functioning, and confidence. These difficulties can impact their success at school, relationships with peers, and overall well-being. As a parent or carer, finding effective, tailored support is essential. Instacoach offers specialised therapy packages designed to empower children and young people with Autism and ADHD to develop practical skills and build resilience in a supportive, understanding environment.

Understanding Autism and ADHD in Children and Young People
Autism and ADHD are neurodevelopmental conditions that affect how children process information, regulate emotions, and interact socially. Autism often involves sensory sensitivities and challenges in social communication, while ADHD is characterised by difficulties with attention, hyperactivity, and impulsivity, linked to executive functioning deficits (e.g. focus, working memory). Both conditions can involve emotional dysregulation, which may manifest as intense frustration, anxiety, or mood swings, complicating everyday interactions and learning.
Recognising these challenges helps parents and carers appreciate the need for specialised, consistent support that addresses each child’s individual profile.

How Instacoach’s Therapy Packages Support Your Child
Instacoach offers two block booking packages – 5 sessions and 10 sessions – each consisting of 30-minute one-to-one therapy sessions held at Bagworth Community Centre. These sessions focus on building practical strategies around emotional regulation, social communication, executive-function skills, and confidence, all tailored to the child’s unique needs.
Booking a block of sessions ensures continuity of care, priority scheduling, and consistent progress tracking. After the fifth session, parents receive a comprehensive written report outlining progress and personalised recommendations to support development at home and school.
Why Therapy Matters for Autism and ADHD
Therapy approaches such as Cognitive Behavioural Therapy (CBT), behavioural therapy, and Applied Behaviour Analysis (ABA) have demonstrated effectiveness in helping children with Autism and ADHD develop coping skills, improve behaviour, and enhance social functioning. For example:
- Emotional Regulation: Therapy helps children learn to manage intense emotions and reduce emotional outbursts through strategies like mindfulness, cognitive restructuring, and emotional coaching.
- Executive Functioning: Interventions target skills such as attention control, organisation, and task completion, which are often impaired in ADHD.
- Social Communication: Therapy provides opportunities to practise social skills, improve understanding of social cues, and build confidence in interactions.
- Behaviour Management: Techniques such as positive reinforcement and structured routines help reduce disruptive behaviours and improve self-control.
Instacoach’s personalised approach ensures that therapy is not a one-size-fits-all solution but is adapted to what works best for your child’s personality and challenges.
Practical Benefits of Instacoach’s Block Booking Packages
- Consistent Support: Regular sessions build trust and allow gradual progress in skill development.
- Tailored Strategies: Each session focuses on areas most relevant to your child, whether emotional regulation, social skills, or executive functioning.
- Comprehensive Reporting: Written feedback after five sessions helps parents and schools understand progress and implement supportive measures.
- Convenient Location and Scheduling: Sessions at Bagworth Community Centre with flexible start dates make it easier for families to engage.
- Warm, Expert Care: Instacoach’s founder, Stacie Lovitt, offers a compassionate, individualised approach that respects each child’s uniqueness.

Complementary Supports and Resources
In addition to therapy, families can benefit from sensory tools and environmental adjustments to support children with Autism. For example, Autism Sensory Packs provide affordable, targeted sensory aids to help manage sensory processing challenges, which often accompany Autism.
When to Seek Therapy and How to Get Started
If your child struggles with emotional regulation, social communication, or executive functioning to the extent that it affects their school performance or daily life, Instacoach’s therapy packages can provide essential support. Early intervention and consistent therapy are key to helping children build confidence and skills that last a lifetime.
Supporting a child or young person with Autism or ADHD requires patience, understanding, and specialised strategies. Instacoach’s block booking therapy packages offer structured, evidence-based support tailored to your child’s unique profile. Through consistent sessions focusing on emotional regulation, social skills, and executive functioning, your child can develop the tools they need to thrive at home, school, and beyond.
Take the first step today – book a consultation with Instacoach and empower your child’s journey towards confidence and fulfilment.
